foundations of food
everything you need to know about healing your relationship with food.
Have you ever tried eating differently to feel better, but it only leads you back to where you started? You try again telling yourself, "it will work this time", but it doesn't. The problem isn't the physical action of putting nutrient dense foods on our fork and eating it day in and day out. If only it were that easy. The diet industry wants us to believe it is just that simple, but you and I both know it's not. I created this course using all of the knowledge and experiences I've gained since losing 80 lbs. and keeping it off. The way you eat has nothing to do with a physical action you repeat, it has everything to do with your relationship with food.
Your Instructor
I know you’re scared.
I was too.
You’re wondering if you should throw out everything in the fridge only to start a new restrictive diet and spend your mornings on the treadmill. You’re past the point of worrying about the way you look and you're more concerned about the way you feel and your health. I’ve been there too.
You’re on the verge of giving up because it all seems so messy and complicated. Food and fitness ties into emotions and past experiences you don’t want to relive, but you so desperately want to change your relationship with the two right here, right now.
I am here to tell you it is possible and change is coming. I know the person I needed when I was 80 lbs. heavier and as the woman standing here today I’m here to tell you this. You can do hard things.
Frequently Asked Questions
By taking this course you are going to figure out why your relationship with food is the way it is and how to change it to where you want it to be. This is not a diet, this is a lifestyle.